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In this exercise sequence you’ll be moving your hip joints with a little bit of help from your feet. Try to keep as still as you can in your pelvis and spine, whilst aiming to achieve your maximum range of movement.

To make this more challenging try adding ankle weights or wrap a band around your foot and anchor it under the hand in front of you to create a bit of resistance.

If you’re following bone health guidance and you’re using weights, make sure you put one on both ankles.

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