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I’ve created this 30 minute standing session to make it easy for you to do anywhere, so it’s perfect if you’ve got limited time or space. You can make it shorter by selecting the particular exercises which you may find helpful on any given day or by doing less reps – or dare I say it, make it LONGER by adding more reps.

NB When you get to Roll Downs, those of you following Bone Health guidelines need to change the Roll Down to Hip Hinge which you will have done earlier on in the session and don’t include the crossed legs – not Lunges as I incorrectly called them, they come next!


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