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The real question should be – can my one hour weekly Pilates session sort me out? – and the honest answer is NO not as much as you’d like. Have a read of this short article – it’s brief! And she’s right – a Pilates class once a week, no matter how good your teacher…

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Joseph H. Pilates started to develop an exercise regime in the 1920’s to help him recover from  childhood illnesses. He became fascinated by the power of the body to heal itself believing that bad posture, a modern lifestyle and in-efficient breathing led to poor health – OMG how he would freak out if he were…

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