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The DART is an excellent exercise for strengthening your whole back line and is really safe. I’m a sucker for a Geordie accent so have used this teacher again because I particularly like how she shows you the safest version and discusses core activation, just like we do in class. My only additional comment about…

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SPINE CURLS are an amazing all rounder and if you were only ever going to do three or four exercises as homework, this would be one I would include. I really like how this teacher demonstrates it with her client. It’s very clear and precise, she includes all the main watch areas, so rather than…

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