Body Control Pilates for Golfers offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game.
- Increase your body awareness so that you can make adjustments to improve performance.
- Improve swing efficiency, consistency and build core strength enabling you to hit the ball further and more precisely.
- Reduce the risk of injury, prolonging your golfing career.
- Improve your general health and well-being.
I offer a 1-1 bespoke service which can be either on the course, in your home or in my studio room. I also teach small private groups, please contact me if you would like more information.
“The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps promote quality, range and control of movement and to enhance the golf swing.”
Dr. Andrew Murray
Sports and Exercise Medicine Doctor
European Tour and challenge Tour Golf