Classes

This class is gentle and pays particular attention to alignment and precision of movement. As a result it is slower paced giving us the time to focus on movement patterns with greater explanation and/or adaptation. Osteoporosis friendly! It’s ideal for those wanting to gain a greater understanding of good movement patterns, pre/postnatal clients, older clients and those returning to exercise following an injury or surgery. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics . The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics . The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is a higher intensity Pilates (HIP) session and is only suitable for clients who have good body awareness, are injury free and are familiar with the fundamentals of Pilates. The purpose is to increase stamina providing a cardio vascular workout.
New injury free clients are welcome following an initial 1-1 to go through the basics.

Existing clients can swap into this class after checking with me first.

Take a look at this link to learn more.

This class is aimed at those who understand the basics . The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics . The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.