Classes

BONE HEALTH CLASS. This class is Osteoporosis friendly! It will still be challenging but will NOT include flexion of the spine, so no Curl up type exercises. It’s also ideal for those wanting to gain a greater understanding of good movement patterns, a stepping stone for beginners wanting to progress to a mixed ability or advanced class, pre/postnatal clients, older clients and those returning to exercise following an injury or surgery. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

INTERMEDIATE/ADVANCED CLASS. This class is aimed at those who have got a good grasp of the basics, are injury free, body aware and want to progress further. The class will vary week to week. Some weeks it will include a good amount of the more classical and challenging Pilates exercises in the repertoire, other weeks there will be more focus on higher intensity Pilates (HIP Pilates) so you can work your cardiovascular system. New, appropriate clients are welcome following an initial 1-1 unless already known to me. This is essential to ensure you’re confident with the basics and so I can gain an understanding of your particular needs. This class is not suitable for the Swapboard system – please contact me if you would like to attend.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.

This class is aimed at those who understand the basics. The focus is to put these principles into practice through a series of exercises which will become gradually more challenging. New clients are welcome following an initial 1-1. This is essential to show you the basics and gain an understanding of your particular needs.