30 minute exercise sequence

Here’s a longer movement plan to keep you going outside of class. It will take 20 – 30 minutes, and is safe to do every day!!!

Aim to do up to 8 sets of each – and if you’ve got small equipment to add challenge please feel free to use it.

If you click on the exercise there’s a demo to watch highlighting alignment and technique – I’ve also added a reminder about cues we use in class and options for variations.