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Archive for June 2019

Classical Pilates – Series of 5 Abdominal Exercises

The series of 5 ‘Ab’ exercises is part of Joseph Pilates classical repertoire and if done with focus, precision and attention to breathing, it can be a superb routine for your core. I love this video by Lottie Murphy who is also a Body Control Pilates teacher. She does really lovely demo’s with clear and helpful instruction.…

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