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Archive for September 2018

Use it or lose it!!!

I’m writing this very quick blog in response to a conversation I had with a really lovely lady I bump into fairly regularly. She does a physical job and she made a throw away comment that she’d love to give it a go but if she got down on the mat she knew she wouldn’t…

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Osteoporosis – is there anything I should know?

I’ve written this blog to help some of my clients understand why I run a specific Bone Health class and choose to teach certain exercises whilst completely omitting other exercises (that may have been favourited by some more experienced Pilates fans) from my general classes. I’ve linked in a variety of references which you can…

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