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Archive for May 2018

STRESS – Musings of a Pilates teacher

I would imagine all of us have been ‘stressed’ at one point or another, whether that’s from situations which put us under pressure (aka external stressors), our unique response to dealing with these situations or in a lot of cases – both! Some stress can be motivating and makes us feel alert (probably the adrenaline)…

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What actually IS Pilates ?

Joseph H. Pilates started to develop an exercise regime in the 1920’s to help him recover from  childhood illnesses. He became fascinated by the power of the body to heal itself believing that bad posture, a modern lifestyle and in-efficient breathing led to poor health – OMG how he would freak out if he were…

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