10 minute exercise sequence

Here’s a very brief movement plan to keep you going outside of class. It will literally take 10 minutes if that, and is safe to do every day!!!

Aim to do up to 8 sets of each – and if you’ve got small equipment to add challenge please feel free to use it.

If you click on the exercise there’s a demo to watch highlighting alignment and technique – I’ve also added a reminder about cues we use in class and options for variations.